In her defintion essay, Sophia goes well beyond describing her preferred form of exercise. It's more than the stretching. It's more than the breathing. She draws a direct line between her Yoga and her Spiratuality. In the early morning hours, in the space of her yoga mat, she finds out who she really is.
Yoga is a form of exercise for spiritual peace, mental and physical health. Yoga is a practice that is meant to promote spiritual balance by relaxation, mental clarity and physical flexibility. In today’s society, there are different styles of yoga from Vinyasa, Kundalini or Yin among many others. Yoga can also be practice in different places such as outside with nature, alone inside a room or as they do in modern society “ in yoga class.” Yoga at one point became more of a social trend but it is more than that. I consider yoga a lifestyle; it is a spiritual journey and physical and mental transformation. Regardless of the purpose of why people are practicing yoga, yoga’s purpose is to be in touch with your higher self, find balance within yourself and live a healthier more positive life.
Developing a connection with yoga is more than just throwing a mat on the floor and stretching; it’s by truly finding who you really are inside so that you can achieve peace and spiritual growth. Waking up at 4:30 am or 5 am to do yoga was at first dreadful. As I laid down on the mat, I was always there physically but mentality I could not sync my body, mind and soul. I would begin with my overthinking, I couldn’t relax. I would re-center myself and began to listen to my breathing, that would help me focus again. I needed to understand more than the analyzation of what I had been, where I was and where I wanted to be. I needed to learn how to be in the moment. At first, I just couldn’t understand the depth of yoga but it became a need. My body did not feel yoga as a workout but as nurture to my body, mind and spirit. Although many perceive yoga as option to maintain physical health, you can also seek healing, mental wellness and spiritual growth in this practice because it is an evergrowing journey.
To read Sophia's complete Definition Essay, please click here: Enlighten Your Life
Comments