I agree with Jaylene. Sports provides me with a place to UNWIND. When I get really stressed, I know where to go. I just have to find my running shoes, and I will soon feel FREE.
Reducing stress is crucial for preserving general wellbeing and can be accomplished in a number of ways. One's physical and mental health may suffer if stress is not properly managed. It may lead to heightened anxiety, weakened immunity, and compromised cognitive functioning (Robinson). Chronic stress can also have a role in the development of a number of illnesses, including digestive problems, mode disorders, and cardiovascular disease. Maintaining general well-being requires adopting good coping skills and practicing perfect stress release. For instance, everyone who can relate can experience too much when it comes to work, education, or life. When our minds are overflowing with knowledge and we are unable to process it, we become stressed about a multitude of issues. To be honest, I find that going to the gym helps me decompress when I'm stressed. When I’m so stressed, I know that going to the gym helps me get through my intense weight training sessions. It can hit a personal record of mine and reduce stress at the same time. It's a good idea to step away from your stressful situation and engage in any leisurely activities to decompress. It functions similarly to a phone's factory reset button, allowing you to restart it and make it new if it overheats or malfunctions. On the other hand, participating in activities that reduce stress can also improve mood and general wellbeing.
- To read Jaylene's complete Classification Essay, please click here: Staying Happy, Active and Sharp
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