Stress relievers are a form of doing what makes you happy. It is not merely a luxury but essential to be a part of our daily life to maintain mental and physical health. In the fast-paced, modern world we inhabit, stress has become an inevitable part of our lives. Balancing work, personal commitments, and social expectations has led to overwhelming pressure. Fortunately, amidst the chaos, there exist numerous stress relievers that transform my day to day life. One of the most effective stress relievers is physical exercise. I enjoy activities such as jogging, swimming, and spending time with family and friends sharing jokes or stories that bring moments of laughter. It not only enhances physical health but also triggers the release of endorphins, the body's natural stress relievers (APA). Sometimes during fall/winter I take it easy and simply walk in the park, enjoying the breeze as the weather is better and a lot cooler. Immersing oneself in nature can be remarkably calming. Doing this has given me a momentary escape from worries, allowing my mind to refresh and rejuvenate.
Juggling being a full- time student and having a full-time job, doing what I enjoy in my free time has helped me tremendously. Apart from the physical aspect of it I find myself being happy and stress free around family and friends. The power of human connection should not be underestimated. Spending quality time with our loved ones, engaging in heartfelt conversations, or even sharing a hearty laugh can significantly reduce my stress at that moment. The support I receive from them acts as a buffer against life's challenges, providing emotional validation and comfort. Lastly, the simple act of unplugging from digital devices is an essential element for maintaining mental and physical health. During this time I am embracing hobbies and creative outlets as therapeutic. Whether it's painting, working on puzzles, playing music or cooking, these activities channel energy into something productive and enjoyable. Creative expression fosters a sense of accomplishment and allows me to momentarily escape the pressures of my daily busy life.
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