Clearly, Ana has picked up important knowledge in the weight room that she may not get in English class. SELF-KNOWLEDGE. She has learned what it takes to move forward. Clear goals. Facing challenges head on. Everyday discipline. I've seen it in her writing. Push it, Ana. Keep it going.
Everything in life is a process and during my healing journey weightlifting became a true friend's shoulder to me -- because when life gets tough, I lift. Weightlifting is where I go and release my problems. I lift heavy weights and I feel that I am standing back up after something heavy takes me down giving myself some self-respect. Weightlifting is someone's shoulder when you need to cry, talk, or express how you feel. Sometimes we might try to be strong keeping life problems to ourselves but then we realize we need to speak out, we need to release what we are feeling. Memories and worries take our sleep away and make us feel frustrated and depressed, but weightlifting helps me feel that I can overcome any heavyweight; it gives me the support I need to keep on keeping on. It allows me to see that I am better than what I thought I was and that I am capable of handling heavier than what I imagine. Weightlifting is for me at any time no matter what time is it, the situation, or neither the weather; weightlifting is faithfully there for me. Whenever I feel I am being judged, weightlifting reminds me who I am and distracts me from everyone else. If you buy your set of marbles or equipment it might cost some hundreds, but it will be worth it for the rest of your life. It will always be there for you at any time. It will never fail its company even when you need it the most. The most valuable investment someone could ever make. It feels good to lift to release what we go through, to speak out what we feel even with facial expressions that other people might judge wrongly but weightlifting will never judge like the friend's shoulder will always be there. Although people believe weightlifting is about a perspective of looks, weightlifting can help with mental disorders and healing processes.
Weightlifting is a physical exercise that strengthens the mind. There are different activities in weightlifting, including weight training, Olympic weight, powerlifting, and bodybuilding. People engage in weightlifting for a variety of different reasons. Some people are sports lovers. Some other people adopted the feeling of obsession to see muscle growth and great results. Other people are going through difficulties that they release as they do weightlifting. There are those with stress, depression, and anxiety in which weightlifting becomes their medication. Weightlifting strengthens the mind-body connection since using huge weights carries some danger. As a consequence of this, there is a better relationship with the body. In addition, weightlifting has many benefits for mental health. It improves mood changes and elevates moods. However, there is an important and popular saying that says, “Nothing in Excess.” It is not proven that weightlifting could become a mental health disorder, but some start to suffer from anxiety if they don’t do weightlifting. Like addicts, they feel guilt and anxious if they don’t exercise (Davis). They run out of time for other stuff to focus on their weightlifting. They exercise even with injuries or sickness. Contrary to those negative facts, weightlifting has more benefits and good results in general for people. Karen a young mother of three experienced an abusive relationship. After suffering for several years and succeeding in her life she leans on spirituality, but also in weightlifting. Karen’s healing process has succeeded and since then, she has motivated others to do weightlifting as a healing method.
- To read Ana's complete Definition Essay, please click here: Weightlifiting
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